Some days, feeling sexy might seem impossible. It could be due to external factors like gloomy weather or a hangover, or it could be related to major life changes and difficult times. No matter the reason, everyone experiences moments of feeling less than enamored with their body.

During such times, the idea of feeling sexy might be a distant thought. But it's essential not to berate yourself for feeling this way. There are various reasons why your mood may be affected, ranging from stress and exhaustion to changes in your body or routine.

Instead of feeling guilty, it's crucial to remember that such moments are normal and nothing to be ashamed of. It's essential to measure yourself against your own standards and not against some ideal or societal norms. Low desire for sex is only an issue if you consider it one.

Your relationship with your body affects your overall self-image, including how you feel about sex. Negative body image can lead to avoidance of intimacy and reduced sexual satisfaction. However, there are ways to improve your body positivity and embrace a sexier mindset.

To get into a more body-positive and sexier mental space:

• Focus on what makes you feel good rather than how you look. Engage in practices that make you feel embodied and joyful.

• Surround yourself with diverse imagery that represents various forms of beauty.

• Engage in physical activities that remind you of your body's abilities and capabilities.

• Embrace nudity to appreciate the diversity of human beauty.

• Make your bed inviting and comfortable to create a stress-free space.

• Indulge in sexy movies, music, and literature to fuel your fantasies and desires.

• Minimize negative body talk and replace it with positive affirmations.

• Communicate openly with your partner about your desires and needs.

• Start a gratitude journal to focus on the positive aspects of life.

• Ensure you get enough sleep to improve your overall well-being.

• Masturbate as a way to build self-confidence and boost libido.

• Change up your routine to break the monotony and add excitement.

• Give yourself permission to disconnect and take a break when needed.

Everyone goes through phases of feeling less confident, and it's okay to have these moments. Embrace your uniqueness and allow yourself to feel without judgment or shame. What matters most is finding what makes you feel good and pursuing it with self-compassion and joy.